Welcome to the UBWell Family blog. If you know Dr. Tony, from UBWell Center for Holistic Health, then you know how passionate he is about helping people and families achieve wellness. I am his wife and partner in this venture of helping families. Everyday we see families struggling to maintain wellness (physical, spiritual, mental) and we want to help. We will post blogs about all aspects of a healthy family life from grocery shopping and healthy meal options, to homework tips, to spending time together…so come, sit at our table and enjoy.